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  • Shouldering the Pain

    Do you have sore shoulders? The causes could be from overuse, inflammation or even carrying a heavy bag. Learn what’s causing your problem and how it can be treated at a FREE community seminar with orthopedic surgeon, Ronald Hollis, MD and Vicki Lieber, physical therapist with Penrose-St. Francis Rehabilitation Services. Dress comfortably as you’ll get the chance to learn some exercises to maintain good shoulder health. Refreshments provided.

    Date |Monday, November 3, 2014
    Time | 6 - 7:30 p.m.
    Location | Penrose Cancer Center, 2222 N. Nevada Ave. Conference Rooms A-C 
    Cost | FREE

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    Stepping On!

    Stepping On empowers older adults to carry out healthy behaviors that reduce the risks of falls. This workshop meets once a week for seven weeks using adult education and self-efficacy principles. In a small group setting, older adults learn balance exercises and develop specific knowledge and skills to prevent falls. Older adults who should attend are those who are, at risk for falling, have a fear of falling, or who have fallen one or more times. The workshop is co-led by a health care professional and a lay leader. Local guest experts assist by providing information on exercise, vision, safety and medications. Limited to 14 participants.

    For dates, times and to register for the Stepping On program, call 719-776-5926.

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