Healthy Back Program

Healthy Back Program

September 10, 17 and 24

Improve you back health and prevent injury!

Do you have back issues like muscle tightness, aches and spasms or do you just want to learn how to keep your back healthy? Let our experts help you incorporate fitness into your busy lifestyle, motivate you to stick to an exercise plan, and improve your overall back health.

This three-week class includes:

• Discussion with a physical therapist, dietician, exercise physiologist, and clinical psychotherapist on topics related to your back
• Supervised stretches and exercises to get you moving safely
• Tips on how to prevent aches
• Personal goal setting

$20/person or  2 for $30

To register call 719-776-4852. Registration required.Class size is limited.