Penrose-St. Francis Classes & Events
Please call 719-571-3101 for more information.
Class location: Conference Room 1 & 2 - St. Francis Medical Center
Cost: $60 for two-month session
Prenatal yoga is designed to accommodate mothers in all stages of pregnancy. This class will safely use yoga poses to strengthen the legs and pelvic area while also incorporating stretches to ease the tensions and pains of pregnancy. Students will develop stress relieving breathing techniques and restorative yoga poses to calm the anxiety that can occur during pregnancy.
Mondays, 4:00 - 5:00 p.m.
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