Pilates is a form of little to no-impact exercise that conditions the body. Pilates is often used to strengthen the body’s core thus improving coordination and balance. The main principles of pilates are core stability and breath control which can be practiced both with and without the use of a machine called the reformer. Anyone can benefit from the practice of pilates as this exercise routine helps tone the stomach while strengthening the back.
The certified pilates instructors and physical therapists at Colorado Sports & Spine Centers work with you to manage your acute condition, create a pilates-based rehabilitation program tailored specifically to you and help transition you safely into a community-based pilates program for long-term exercise and practice.