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  • Healthy Back, Healthy Life Register Button
    Date: Thurs, Feb. 25
    Time: 6 - 7:30 p.m.
    Location: Penrose Cancer Center, 2222 N. Nevada Ave. Conf Rooms A-C
    Cost: FREE

    Has back pain prevented you from your daily activities? Get educated about your back health. At this FREE seminar, Dr. Mike Brown, neurosurgeon, will review the importance of spine care and why you should always speak up about symptoms. He will explain back pain causes and share the latest treatments, innovative procedures, and advanced technology that can provide relief.


    Stay Active: Keeping Knees and Hips Healthy Register Button
    Date: Thurs.,  Mar. 10 
    Time: 6 – 7:30pm
    Location: Penrose Cancer Center, 2222 N. Nevada Ave. Conf Rooms A-C 
    Cost: FREE

    A thorough discussion and conversation regarding degenerative pain of the hip and knee with orthopedic surgeon, Eric Jepson, DO. There will be an emphasis on prevention as well as both surgical and non-surgical management options for hip and knee arthritis. Refreshments provided.


    Stepping On!

    Stepping On empowers older adults to carry out healthy behaviors that reduce the risks of falls. This workshop meets once a week for seven weeks using adult education and self-efficacy principles. In a small group setting, older adults learn balance exercises and develop specific knowledge and skills to prevent falls. Older adults who should attend are those who are, at risk for falling, have a fear of falling, or who have fallen one or more times. The workshop is co-led by a health care professional and a lay leader. Local guest experts assist by providing information on exercise, vision, safety and medications. Limited to 14 participants.

    For dates, times and to register for the Stepping On program, call 719-776-5926.

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