Wellness Classes

 
Penrose-St. Francis Health Services offers a wide variety of fitness, wellness and health education classes to keep you and your family healthy.

Check out our classes below or sign up to receive emails on upcoming events.
   
Featured Classes and Events

Cover Your Knees
Female athletes are three times more likely than their male counterparts to injure their knees. Cover Your Knees is a special program to teach girls, their parents and coaches about  knee injury prevention. The program includes an overview of anatomy and risk factors, physical assessments and a participatory warm-up and conditioning program. Teams are welcome; parent or coach must accompany athlete. Appropriate for ages 8 through 18. To register or for information, call 776-3605.

Sept 7, 2010
5:30 – 7 p.m. or 6:30 – 8 p.m.
Cost: $5/person

St. Francis Medical Center
North Care Building
Julie Penrose Health Education and Research Center
6071 E. Woodmen Rd.,
Colorado Springs, CO 80923

What Women Want: Live Well. Shop Well.
Saturday, September 25, 10 a.m. - 2 p.m.
The Promenade Shops at Briargate, FREE!
When it comes to looking and feeling your best, women know what they want and Penrose-St. Francis Health Services has it. Join us for a shopping experience you won't forget. Visit select stores and pick up the latest women's health information, chat with health care experts and attend a seminar or two. Your personal shopping card will guide you to the health care tips you need and enter you to win great prizes. Plus, the first 500 women will receive a free custom shopping bag.

Penrose-St. Francis Health Learning Center

The Penrose-St. Francis Health Learning Center offers individual and group fitness classes, healthy cooking classes and topics to keep you healthy from head to toe. If you want to live well and live strong, check out our schedule of classes. 

Health Incentive Improvement Program (HIIP)

Penrose-St. Francis associates and community members are welcome to participate in our exciting fitness classes offered through the Wellness Department/Health Improvement Incentive Program (HIIP).  Check out the list below for information on our wellness classes that are open to the public. If you have questions, please contact Liz Berardi at 776-7393.