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  • Do I Have Hip Arthritis?Register Button

    Date | Tuesday, April 28
    Time | 6 - 7:30 pm
    Location | Penrose Hospital, 2222 N. Nevada Ave., 
    Cancer Center Conference Rooms B & C
    Cost | FREE

    Do you experience pain in the back, groin or legs?  This could be stemming from arthritis in the hip. Knowing the symptoms of hip arthritis can help you get the appropriate treatment.  Join orthopedic surgeon, Orderia Mitchell, MD to learn about hip arthritis, the symptoms and the latest treatment options.   

    Limited to 50 people


    Get Moving: Gaining Fitness in a Safe and Effective MannerRegister Button

    Date | Thursday, May 7
    Time | 6 – 7:30 p.m.
    Location | Penrose-St. Francis Primary Care, 3027 N. Circle Drive (Circle and Union), Community Room
    Cost | FREE!

    We all need to get moving, but the challenge is identifying targets and personal goals that are right for you. Fitness should include a holistic approach to mature the physical body and engage the mind and spirit in lasting behaviors that add value to your daily life.  Join Dr. Nick Piantanida, family and sports medicine physician, and Shad Schreiner, DPT, OCS, physical therapist, on a journey where they will bring you beyond the cross roads of your fitness challenges and partner with you in forming ideas to get moving toward valued targets on the higher ground of improved health.   

    Limited to 50 people


    Stepping On!

    Stepping On empowers older adults to carry out healthy behaviors that reduce the risks of falls. This workshop meets once a week for seven weeks using adult education and self-efficacy principles. In a small group setting, older adults learn balance exercises and develop specific knowledge and skills to prevent falls. Older adults who should attend are those who are, at risk for falling, have a fear of falling, or who have fallen one or more times. The workshop is co-led by a health care professional and a lay leader. Local guest experts assist by providing information on exercise, vision, safety and medications. Limited to 14 participants.

    For dates, times and to register for the Stepping On program, call 719-776-5926.

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